Knee Exercises

Osteoarthritis knee exercises can be an effective treatment for your knee joint pain.

Exercise helps:

  • Keep joints flexible
  • Increase muscle strength
  • Control weight
  • Strengthen bones and ligaments
  • Improve mood and overall outlook

Before You Start

Talk to your health care provider before beginning any exercise program. It's important to learn which osteoarthritis knee exercises are best for you, how to warm up safely, and if there are any joints you should not exercise.